Is Sleeping Near Your Phone Actually a Cause for Concern?
After hearing that sleeping near your phone could create health concerns, it has me wondering if I should invest in a traditional alarm clock.
sleep
Should High School Start Later?
Are your teenagers staying up late during the pandemic? They are actually reverting to their natural sleep patterns.
Do You Let Your Dog Sleep in Bed with You? [POLL]
There are benefits and disadvantages to allowing your dogs to sleep in the same bed as you.
Teens Up All Night?
It's a problem for parents all over the SouthCoast: teens staying up all night. Find out what Therapist Autumn Prior had to say about it.
Social Isolating Advice from an Astronaut
Who better to give you advice on social isolating than someone who spent almost a year on the International Space Station?
How to Prepare Young Kids for Daylight Savings
Daylight Savings is coming this weekend to ruin your child's sleep schedule. Here's how to prepare yourself this week so you're not a zombie next week.
Workplace Napping Is Good for Your Health
Stop fighting the tired eyes and close them for a few minutes.
Is My Daughter the Weird Sleeper or Am I?
The night's have been hot lately, but no matter how warm it gets there is one thing I need to get some sleep. Is it just me?
Four Things About Being a Mom No One Tells You About
There are certain things about being a mom that you can only really relate to once you are actually a mom.
National Napping Day Is Here, So Get Those Extra Z's
Not that you should need an excuse to take a nap, but just in case you feel guilty about it, you won't be the only one checking out for an hour or two today.