sleep

A 10-day program to encourage students the value of a good night's rest is being taught at Congdon and Pulaski elementary schools in New Bedford.

After hearing that sleeping near your phone could create health concerns, it has me wondering if I should invest in a traditional alarm clock.

Are your teenagers staying up late during the pandemic? They are actually reverting to their natural sleep patterns.

There are benefits and disadvantages to allowing your dogs to sleep in the same bed as you.

It's a problem for parents all over the SouthCoast: teens staying up all night. Find out what Therapist Autumn Prior had to say about it.

Who better to give you advice on social isolating than someone who spent almost a year on the International Space Station?

Daylight Savings is coming this weekend to ruin your child's sleep schedule. Here's how to prepare yourself this week so you're not a zombie next week.

Stop fighting the tired eyes and close them for a few minutes.

The night's have been hot lately, but no matter how warm it gets there is one thing I need to get some sleep. Is it just me?

There are certain things about being a mom that you can only really relate to once you are actually a mom.