Some men and women want to detoxify their bodies, but do they really need it?

Basically what detoxification means is it is cleaning the blood. It is the process of removing toxic substances or qualities. This is done by removing impurities from the blood in the liver, and eliminating toxins throughout the intestines, lungs, kidneys, skin, and lymph. Although, when this system is compromised, impurities aren't accurately filtered and every cell in the body is negatively affected.

Detoxifying your body at least once a year is a great thing to do for everyone, not only those who need it the most. It helps keep your body refined and cleansed. It helps to maintain a healthy lifestyle!

People who tend to need detoxification the most have the following symptoms:

  • Irritated skin
  • Allergies
  • Sluggish elimination
  • Unexplained fatigue
  • Bloating
  • Low-grade infections
  • Mental confusion
  • Puffy eye or bags under the eyes
  • Menstrual problems

Of course everyone is different. So what would help you the most to detoxify your body? Well, there are a numerous amount of detoxifying recipes. Most programs involve fasting only on liquids for two days, followed by a carefully planned five-day detoxifying diet to allow the digestive system to be at ease. Drinking nothing but fresh fruit and vegetable juices and water are the best and efficient ways to release toxins throughout your body.

One of the most efficient detoxifying diets is the Lemonade Detox Diet. It has been around for over 50 years! Even Beyonce has had this diet and claimed that she loved it and it worked great!