5 Life Hacks For Exercise Motivation

There are two types of people in the world: there are those who love working out and those who lack the motivation.

Now, don't get me wrong... Working out is a job in itself. Sometimes finding the motivation to get out of bed in the morning for a run or hitting the gym after a long day at the office can be tough. Life in general can sometimes be unpredictable and throw us curve balls, resulting in a lack of motivation or time to exercise.

As an avid gym-goer, I am always looking for tips and tricks to help not only myself but my friends/family and fellow gym members. Trust me, I understand the struggles of finding the energy to maintain a healthy lifetyle/fit body and although it's mostly in the foods that you eat, exercising is highly recommended to tighten up those unwanted love handles or saddle bags.

Here's a few tips that are easy to do and can help you break that barrier that may have plateaued your gym regiment.

Always remember to stretch on the daily and be cautious in anything that you do when it comes to working out. It's all in time, the results will follow.

Be patient, you got this!

Getty Images/Eric Thayer
Getty Images/Eric Thayer
5
Get A Fit-Bit or Stylish Pedometer
Not only are these cardio tracking devices stylish, they are also very handy when it comes to pushing you a little further throughout your day. If you are someone who would normally walk an average of 5,000 steps, these FItBits will help to walk a little further each day and set goals for yourself! Who knew that fitness would look good on you?
TSM/New Bedford
TSM/New Bedford
4
Sign Up For A Race or an Obstacle-Style Course
Now, I know what you're thinking.... I don't run, nor do I run 5K's. Have you heard of the Insane Inflatable 5K with Fun 107?! The reason this 'race' is a good one to start with is the fact that it's more fun than competitive. You do not have to actually run this race, in fact, we encourage you to spend some time on each obstacle and just ENJOY YOURSELF! Luckily for those who are interested in participating in the Inflatable run can join and register here!
Getty Images/Tristan Fewings
Getty Images/Tristan Fewings
3
Leave Your Gym Bag in the Car at All Times
I do this every day and numerous times in the past I have benefited from this simple tip. Before leaving in the morning to go to wherever you need to be, pack yourself your gym clothes and perhaps even an extra pair of clothes to change into afterwards then leave your bag in your car. Regardless if you are planning on going to the gym or not, it's always good to have in case plans change. Even just seeing your bag and knowing that you are prepared can boost motivation!
Getty Images/ChinaFotoPress
Getty Images/ChinaFotoPress
2
Sleep In Your Gym Clothes
Who likes to wake up early in the morning? Better question, who likes waking up and having to get dressed to go to the gym?! Here's your solution.... Sleep in your gym gear and you're already one step ahead of your day! You're Welcome.
Getty Images/Fred Morley
Getty Images/Fred Morley
1
Walk, Jog and Watch TV
If you own your own treadmill, then you have the most advantage of anyone! Place your treadmill in front of your Television, pop in a movie or a turn on your favorite TV show and you'll be too distracted to realize that you're actually working out. So watch your soaps, get your fitness on, and burn those calories!

Filed Under: exercise, Fit, fun 107, Fun Morning Show, Gazelle, gym, Health, life hacks, working out

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