Bike Along the Cape Cod Canal [SUMMER BUCKET LIST]
How are you doing on your summer bucket list? Time is running out for the Rock Family.
exercise
Fairhaven Plaza Welcoming a Healthy New Tenant
There's a new business coming to the Sconticut Neck Plaza in Fairhaven that Gazelle is excited to see open.
Laughter Yoga Is a Thing and I'm So Here for It
We have gotten pretty creative when it comes to keeping our minds and bodies healthy these last few months, including this different kind of yoga.
Chopping Wood Helps Mental Health During Self-Quarantine [VIDEO]
Gyms are closed, sports are canceled, but there's plenty of wood to cut.
Gazelle's Guide to a Self-Quarantined Backyard Workout [VIDEO]
With gyms shutting down and social distancing the current normal, Gazelle found a way to stay in shape during the time of self-quarantine.
As a Man Who Has Practiced Pole Fitness, I Praise J. Lo [VIDEO]
Before you shame J. Lo for her halftime performance on a 'stripper pole,' try giving it shot before you knock it.
Will You Be Ditching Your Diet for the Next Three Weeks?
This is hands down the HARDEST time of the year to be sticking to a diet, keeping up with exercise and counting calories.
The Positives and Negatives of Waking Before the Crack of Dawn
New research is saying that waking up at 4 a.m. each morning may make you more money over time, but could also wreak havoc on your health if you're not careful.
"Pink Ride" at SoCo Cycle to Benefit Breast Cancer Awareness
Head to SoCo Cycle in New Bedford on October 28th for their "Pink Ride" where 100% of the proceeds go towards the Breast Cancer Research Foundation.