exercise

Head to SoCo Cycle in New Bedford on October 28th for their "Pink Ride" where 100% of the proceeds go towards the Breast Cancer Research Foundation.

Dartmouth High School's 2020 graduating class will be running along (with hopefully you by their side) for their sixth annual Go Big Green 5K. The event takes place tomorrow morning at 9 A.M.
This will hopefully one of the schools bigger fundraisers with funds going towards major school activiti…

For everyone who loved yoga at the Forts or outdoors this summer, don't worry - you can still nama-stay in flow this fall.

In this video, Gazelle proves that the New Bedford spiked cobblestones at the "octopus" median are actually beneficial,
despite the popular stigma.

These seven songs what will motivate, hype and get you through your exercise routine.

"When in doubt, work-out" -Gazelle

NEW BEDFORD - A new fitness center at New Bedford High School has been completed.
The new center can accommodate up to 70 students at a time, whereas the previous fitness center could barely host twelve people working out.
Thomas Tarpey, Director of Physical Education, Health and Athletics with New Be…

Summer is technically less than a month away. If you're like me, you're probably worried because you haven't exactly stuck to those resolutions about getting in the best shape of your life in time for the beach. (A work in progress, but nowhere near my goals)...

If you've ever eaten pizza when you're on a diet or missed a workout... It's no big deal and you didn't blow it.

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you.
 Rock Your World
By: Lara Harrington, ISSA, ACSM
Boutique Fitness of New Bedford, Mattapoisett and Westport
Journaling your food i…