PSA: Slow Down when Eating!
Seriously! It can start a trickle-down effect of bad things for your body!
I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂
What happens when you eat to fast is your body can't process how much food you're really eating. So your body doesn't send the signal that your full because it can't keep up with how fast you're taking down that chicken alfredo 😂.
Leptin is the hormone responsible for this. It's produced by fat cells and when you overeat, you can overproduce on this hormone which eventually can make you leptin resistant, making it even harder to sense when your full and lose weight.
I was always so curious why one minute I wanted to eat seconds and then one minute later I was way past full.