overeating

Feel Bad About Overeating on Thanksgiving? DON’T!
Every year I hear the same people say the same thing after eating an absurd amount of food on Thanksgiving.
"I shouldn't have eaten that much, I'm going to gain like a zillion pounds."
Some hyperbole, yes, BUT honestly, overeating once in a blue moon will not hurt your diet…
Getting Back On Track After The Easter Binge
I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet again to help drop some lbs...