PSA: Slow Down when Eating!
Seriously! It can start a trickle-down effect of bad things for your body!
I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂
What happens when you eat to fast is your body can't process how much food you're really eating. So you...
Why Do You Feel Horrible When You Overeat?
Okay, so this morning, I kinda sorta walked into the donut shop, said the whole drive there I was going to pick one, needless to say, I got six 😂.
Immediately after I ate about 3, I started to feel HORRIBLE, not only mentally but physically I felt I found myself hunching over like a 50 yea…
Feel Bad About Overeating on Thanksgiving? DON’T!
Every year I hear the same people say the same thing after eating an absurd amount of food on Thanksgiving.
"I shouldn't have eaten that much, I'm going to gain like a zillion pounds."
Some hyperbole, yes, BUT honestly, overeating once in a blue moon will not hurt your diet…
Getting Back On Track After The Easter Binge
I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet again to help drop some lbs...