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Don’t Eat Until You’re Full

The title is a bit misleading. The idea is to not overeat. Meaning, when you're hungry, eat until you feel about 80% full.The Japanese call it hari hachi bu.

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Getting Back On Track After The Easter Binge

I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet ag

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