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PSA: Slow Down when Eating!
Seriously! It can start a trickle-down effect of bad things for your body!
I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂
What happens when you eat to fast is your body can't process how much food you're really eating. So you...
How to Keep Your Heart in Great Shape
FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape.

Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats
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Love Your Heart Day in New Bedford This Sunday
The second annual Love Your Heart event is taking place in New Bedford this Sunday, February 12, and it's a chance for people from across the SouthCoast to come together and learn more about heart health.
Cardiologist Dr. Michael Rocha was a guest of WBSM's Phil Paleologos this week, and Dr…
How to Wear a Claddagh Ring
My twin sister and I got Claddagh Rings from our grandmother for Christmas. The heart represents love, the hands symbolize friendship, and the crown signifies loyalty.
Kayla immediately put hers on her right hand with the heart facing out, so I followed suit...

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