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Fitness

Christian Boeving
Christian Boeving

Make A Promise To Get Fit This Year

Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape. Bu

Couple of bicycles on sunset
Yan Lev

Best Places To Bike

Now that the weather is warming up we all want to get back outdoors. But as a newcomer to the Southcoast, I still need a little help figuring out where to go for some of my favorite outdoor activities.

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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Andrew H. Walker/ Getty Images
Andrew H. Walker/ Getty Images

Woman Harrassed For Being Too Toned

A California Planet Fitness told one patron to cover up because she is too toned and is intimidating to the others who are working out alongside of her. Tiffany Austin, who is using her local Planet Fitness to get back in shape after a car accident was told by one of the employees, "Excuse me, we've had some complaints

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Aaron Breckell
Aaron Breckell

Be Smart About Reaching Your Fitness Goals

How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness column, London-based trainer Aaron Breckell tells you how to smarten up and get fit once and for all. 

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hammocks

Hanging Out This Weekend

If you're looking for a fun new way to work out, have I got a suggestion for you!

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Michael Wittig
Michael Wittig

Forge A New You In 2014

Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celebrity trainer Michael Wittig helps you change your body for life!

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Getty Images
Getty Images

Is The Biggest Loser Winner Too Thin?

The latest winner of NBC's The Biggest Loser is receiving not only applause for her dramatic weight loss but some criticism from viewers who feel she is too thin. According to The Today Show, the 24 ye

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getty images
getty images

According To Beyonce Going Vegan Is The New Quick Go To Diet

Beyoncé's body looked absolutely amazing for her 2014 Grammy's performance and come to find out it was due to a three week vegan diet her and Jay Z both committed themselves to.

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hqdefault28

Skateboarding In A Diaper, 2 Year Old Defys The Odds [VIDEO]

Skateboarding has been a long time activity of teenagers and us 20 year olds who have been doing it since we were 10. Now, all of that has changed with the new sport of Terrible Twos Skateboarding being featured on ESPN 8 "the ocho"

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