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Fitness

Patrick Hertzog, Getty Images
Patrick Hertzog, Getty Images

14th Annual Torch Run For the Special Olympics

Summer is definitely in the air and lots of outdoor events are coming up!

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SouthCoastToday.com/Stonehill College
SouthCoastToday.com/Stonehill College

Star Student-Athlete Set to Compete in National Track Meet

Yet another star-student from the New Bedford area!

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TSM
TSM

Women’s Fund Tiara 5K Winners

It was a beautiful day yesterday for Mother's Day and the annual Women's Fund Tiara 5k walk/run in Mattapoisett. The race began at Oxford Creamery featured a kid's fun run and an adult run. The kid's run kicked off around 9:00 followed by the main event 9:30 a

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anti-gravity yoga mummy pose
Nancy Hall/TSM

Staying Fit While Having Fun [VIDEO]

A lot of people hate to workout. Getting on a treadmill for 45 minutes can seem like torture if you don't want to be there. But with warmer weather comes that feeling that you should shape up for summer. So what if you could have fun while getting fit?

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Dan Kitwood/ Getty Images
Dan Kitwood/ Getty Images

Mother’s Day Women’s Fund Tiara 5k

This Mother's Day, the Women's Fund Tiara 5k returns to Mattapoitsett for the seventh year in a row. Back in 2007 the race attracted 350 runners and walkers and has grown to include 1,100 runners, over 250 volunteers, and 50 sponsors

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Christian Boeving
Christian Boeving

Make A Promise To Get Fit This Year

Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape. Bu

Couple of bicycles on sunset
Yan Lev

Best Places To Bike

Now that the weather is warming up we all want to get back outdoors. But as a newcomer to the Southcoast, I still need a little help figuring out where to go for some of my favorite outdoor activities.

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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Andrew H. Walker/ Getty Images
Andrew H. Walker/ Getty Images

Woman Harrassed For Being Too Toned

A California Planet Fitness told one patron to cover up because she is too toned and is intimidating to the others who are working out alongside of her. Tiffany Austin, who is using her local Planet Fitness to get back in shape after a car accident was told by one of the employees, "Excuse me, we've had some complaints

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Aaron Breckell
Aaron Breckell

Be Smart About Reaching Your Fitness Goals

How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness column, London-based trainer Aaron Breckell tells you how to smarten up and get fit once and for all. 

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