Fitness

PSA: Slow Down when Eating!
Seriously! It can start a trickle-down effect of bad things for your body!
I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂
What happens when you eat to fast is your body can't process how much food you're really eating. So you...
How to Keep Your Heart in Great Shape
FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape.

Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats
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