Fitness

7 Tips for New Pop Warner Parents
August 1st is a holiday of sorts for fans of Pop Warner Youth Football and Cheer.  Tonight is the first day of practice.  Here are a few tips I can share if you have a new player entering football for the first time.
Crossfit Ranch Wars 2017 [PHOTOS]
Roughly 300 Crossfit athletes from all over Massachusetts and Rhode Island traveled to Running Brook Vineyards last weekend to compete in Ranch Wars 4.  Here is a gallery of some of the competition.  Note:  My team (The Crossfit Avengers) came in 17th out of 21 teams in the scaled div…

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