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Frank M. Silvia Elementary School   Google Maps

Fall River School Honored

Frank M. Silvia Elementary School was honored with the 2016 Let’s Move! Active Schools National Award.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

How Much Exercise Do We Really Need Each Day?

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you...

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Exercise

Family Fitness Fun this Fall

Something fun and fitness related if you're looking to be active this weekend!

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Jag_cz
Jag_cz

Can You Drink Too Much Water?

Liquid Gold

By: Lara Harrington, ISSA, ACSM

I don't think I need to tell you how important it is to stay hydrated, but I will  :)

Water consumption is a major part of the 10 in 10 Challenge...

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Studio One Photography
Studio One Photography

Miss New Bedford 2017 Contestants Announced

This is not the show to miss, folks! Get yourself to Voc-Tech on October 1st @ 6 PM! Tickets are $20 regular price and $15 with a student ID.

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Boutique Fitness | Facebook
Boutique Fitness | Facebook

More Tips To Stay Motivated

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track

...

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K.Garcia Productions
K.Garcia Productions

Schwartz Center: Fun Run, Walk, and Roll

I was given a beautiful gift today. After a late night DJ'ing a wedding the night before, my alarm went off early this morning for the Schwartz Center 5K...

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200308692-001

Why Working Out at Lunchtime Is Primetime

Lunchtime is Prime Time

by: Lara Harrington, ISSA, ACSM

When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work...

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aerial yoga
Carabiner's Facebook page

Aerial Yoga Is Coming To New Bedford

If you've always wanted to take your yoga practice upside down, you now can at Carabiner's Climbing and Fitness!

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