Fitness

Sarah Freshman and Erin Cate run iStroll SouthCoast, a workout program parents can do with their children. It meets in Fairhaven every week.

Pole fitness comes with a host of physical and mental health benefits, but a recent impromptu session at Fall River's Heritage State Park attracted mixed reviews.

Riding your bicycle naked in Boston is ranked among the top 200 in America.

Christopher Arsenault, known to Fun 107 as Gazelle, suffered a mild heart attack in 2020. Three years later, he got some major news from his doctor.

Increase your chest strength and size with Gazelle's unique bench press workout.

If you're looking to make a change to your fitness plan, think about running. Seems this area of the country is among the best spots for runners and honestly we can see why. There are studies for everything and where to find the best city for runners is apparently something researchers at LawnLove...

A scene at the Horseneck Half-Marathon in Westport has sparked the question: Would you stop to help a fallen runner or just keep going?

YMCA locations in Wareham, Mattapoisett, New Bedford and Swansea are among those offering family fun in May.

Spring cycling just got a little bit better on the SouthCoast with extended designated bike paths connecting Fairhaven and Mattapoisett Village. Want to ride this spring and summer? You've got even farther to go on paths made just for cyclists with a beautiful wooden bridge added to the Mattapoisett Rail Trail. ...

Explore the trails of the Norman Bird Sanctuary in Middletown, Rhode Island, for free thanks to Discover Newport. Here's how long the free trail treks last.