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Holly Cardoza
Holly Cardoza

Don’t Become Too Comfortable

With Halloween and all the candy you are left with, it's hard keeping up with your diet, but the girls at Boutique Fitness want you to stay strong!

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Getty Images
Getty Images

Are You Consuming Too Many Bad Calories?

There's so many calories out there that you are consuming and probably don't even know if you're consuming good ones or bad ones.

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Exercise-630x420

Don’t Stress too Much and Focus on the Now

Here's a little pick me up from the ladies down at boutique fitness.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

How Much Exercise Do We Really Need Each Day?

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you...

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Jag_cz
Jag_cz

Can You Drink Too Much Water?

Liquid Gold

By: Lara Harrington, ISSA, ACSM

I don't think I need to tell you how important it is to stay hydrated, but I will  :)

Water consumption is a major part of the 10 in 10 Challenge...

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Getty Images
Getty Images

West Nile Virus Detected In Dartmouth

The West Nile Virus has been detected in Dartmouth.

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tetmc
tetmc

Don’t be Discouraged if the Scale Isn’t Moving Fast Enough

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why

...

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Spencer Platt/Getty Images
Spencer Platt/Getty Images

Council Moves Ahead with Proposed Needle Recovery Program

The New Bedford City Council decided to move forward with discussions of implementing a "Neighborhood Needle Recovery" program during Thursday night's meeting.

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Photo by Tom Boyle / Getty Images
Photo by Tom Boyle / Getty Images

West Nile Detected In New Bedford

West Nile has been detected in New Bedford.

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Credit: Google Maps
Credit: Google Maps

Dartmouth Schools To Be Equipped With Narcan

Beginning this academic year, Dartmouth Public Schools will be outfitted with the overdose-reversing drug known as Narcan.

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