Yesterday If you've been diligent about making smart choices in an effort to look good and slim down, don't throw it all away with the temptations at parties this summer. Cheating every now and then won't completely ruin your efforts
4 days ago I read this and had to share. It's an inspiring story about a local business woman. I share articles often from the Boutique Fitness site about ways to manage our own health. As an adult, I hope to inspire or motivate other adults, young or old, to take health matters into their own hands
2 weeks ago Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.
Just around the bend is bathing suit weather. If
3 weeks ago We all know that seafood is good for you. Fish has been coined "brain food". Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin
4 weeks ago
If you're working hard on dropping pounds in preparation for the summer, the last thing you want to do is throw all of your hard work out the window. But how can you resist the temptation of sweet libations all summer long. Y
5 weeks ago Pinterest is a great site to find recipes if you want to try something new. My family and I are on a health kick, motivated to drop some excess lbs. We want to look better and feel better. Changing how you eat is step one
April 22, 2013 For certain fitness buffs, the gym may seem like a second home. You spend so much time getting your fitness on, that you become super-comfortable. Although being a regular may come with certain privileges, don't forget your etiquette
April 18, 2013 Have you ever looked at someone with pure disdain because they seem to have flawless skin with not an ounce of make-up on. I definitely have.
I wasn't someone who had a lot of acne as a teenager. In fact, I really didn't start to notice breakouts until I was 18
April 15, 2013 This is a family station and site so I'll use the term 'relations'. How important are they to your health? Very, according to the article I read today from Angela at Boutique Fitness.
The article is titled "Who's got Spring Fever?" and then tells us why it
April 9, 2013 The perfect bra is essential, especially if the girls will be bouncing around. Step one in finding the right over the shoulder bolder holder is getting sized. The correct band width and proper cup size when worn, not only provide the best support, but can smooth any wrinkles or unflattering bumps
