Fitness

How to Keep Your Heart in Great Shape
FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape.

Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats
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Feel Bad About Overeating on Thanksgiving? DON’T!
Every year I hear the same people say the same thing after eating an absurd amount of food on Thanksgiving.
"I shouldn't have eaten that much, I'm going to gain like a zillion pounds."
Some hyperbole, yes, BUT honestly, overeating once in a blue moon will not hurt your diet…
Would You Try Pumpkin-Spice Fitness Supplements?
Not your ordinary fruit punch or watermelon artificially flavored #sucralosecandycrack Pre-Workout, folks. Is it seasonal? Um, it's May, bro. We'll sell this #basic amazement all year round. Because it's just that good, like the rest of our supplements. 🎃🎃👍 #clean #wemeanitwedontjusthashtagit
A po…

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