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Fitness

Walking or running legs in mountains, adventure and exercising
blyjak

Are You Southcoast Bikini-Ready For Summer?

Southcoast peeps will want to look good in their swimsuits before heading off to Horseneck or Newport Beach this summer.

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Facebook/WestIsland5KRunWalkKidsMileFunRun
Facebook/WestIsland5KRunWalkKidsMileFunRun

West Island Getting Ready For 5K

It's warming up in the Southcoast and West Island is taking advantage of it with their annual 5K. 

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Janytzabell Rodriguez-Ramos and Tim Watterson
Janytzabell Rodriguez-Ramos and Tim Watterson

New Bedford Half Marathon Runners Rock

“I started transitioning from walking to running at the end of 2010 in an attempt to become healthier. I was over weight at the time. With the help of encouraging co-workers, I ran my first race in March of 2011...

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pixabay
pixabay

Staying Active This Winter [SPONSORED]

Baby it’s cold outside, and it’s only getting colder. Here are five tips to prevent you from falling into a winter workout slump and keep active through the winter. 

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TSM/Gazelle
TSM/Gazelle

How To Read A Nutrition Label: What’s Really In Your Food?

How often do you truly check the nutrition facts on the sides of packaged food products? It helps to know what's really going into your body if you're looking to keep your Heart healthy and strong.

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TSM/Gazelle
TSM/Gazelle

5 Easy “At Home” Ab Exercises If You Can’t Make The Gym [VIDEO]

With the Winter Season here , the weather will most certainly intervene with outdoor exercising and even driving to your gym. Well, These 5 Easy Ab Workouts are simple and you can do them right from your home!

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kzenon

Top 7 Motivational Workout Songs

"One thing about music when it hits you feel no pain" -Drake... Wise words from a wise man.

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Lululemon Founder To Step Down After Commments About The Brand's Customers Bodies
Photo by Joe Raedle/Getty Images

New Bedford Fitness Challenge Returns

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17...

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Berries
iStock

How We Will Break Bad Habits In 2016

You normally reach for the sugary whatchamacallit when you in the middle of a busy day at work realize you haven't eaten anything in like 8 hours...

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Business France North America / YouTube
Business France North America / YouTube

DietSensor Breaks Down Nutritional Value of Food [VIDEO]

My great-grandmother had severe diabetes before she passed. Her daughters would spend hours taking her blood sample and marking charts and giving her the proper amount of food every single day...

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