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Finest Hour

First Look: Finest Hour Athletics

City Cycle Facebook

Never Backpedal Again with City Cycle and Seize the Deal

We've got a limited number of $65 Spin class packages for just $30!  

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New Bedford Fitness Challenge/Facebook
New Bedford Fitness Challenge/Facebook

Get Healthy and Fit with Your Community This Year

There is no better time than right now to work on getting healthy!  Exercise with your family, friends and community and challenge yourself in 2017!

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Workout
ThinkStock

Rocking Your Resolutions with Well + Fit

With the New Year rolling in, you may be looking at ways to become more active or switch up your routine from 2016. Sarah from Well + Fit suggests sweating it out with a friend with this coupon.

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Quest Nutrition "Beyond The Bar" Protein Powder Release Celebration
Christopher Polk

Are Protein Bars and Shakes Really Necessary?

When you work out do you drink protein shakes, eat protein bars, or try to get supplements pre-workout? Well you don't need to do that stuff because it's unnecessary. Boutique Fitness knows just what you need to keep up with your health without going overboard.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

How Much Exercise Do We Really Need Each Day?

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you...

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Exercise

Family Fitness Fun this Fall

Something fun and fitness related if you're looking to be active this weekend!

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Jag_cz
Jag_cz

Can You Drink Too Much Water?

Liquid Gold

By: Lara Harrington, ISSA, ACSM

I don't think I need to tell you how important it is to stay hydrated, but I will  :)

Water consumption is a major part of the 10 in 10 Challenge...

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Boutique Fitness | Facebook
Boutique Fitness | Facebook

More Tips To Stay Motivated

It's easy to get off track when you've got a million things in life pulling you in different directions.  Keeping your mind-set focused can help keep you on track

...

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