If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...
The bottom line is there is no cookie cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products not real food) should work their way out of your diet completely...
“I started transitioning from walking to running at the end of 2010 in an attempt to become healthier. I was over weight at the time. With the help of encouraging co-workers, I ran my first race in March of 2011...
With the Winter Season here , the weather will most certainly intervene with outdoor exercising and even driving to your gym. Well, These 5 Easy Ab Workouts are simple and you can do them right from your home!
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