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Soft tacos and ingredients
Jupiterimages

The Taco Cleanse Is Real…And It Sounds Delicious

Is your New Years resolution is to get healthy? Then maybe this new Taco Cleanse is the way to do it.

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Facebook/Balanced Protein Diet
Facebook/Balanced Protein Diet

The ‘Balanced Protein Diet’ from Faunce Corner Nutrition

For the longest time I've been searching for the motivation to better my eating habits... Then I found 'The Balanced Protein Diet'!

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clean eats Facebook
clean eats Facebook

New Year New You Goal #1…Eating Healthier

Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...

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TSM
TSM

What’s Trending Today – January 5, 2016

How to make more space on your iPhone home screen, the phrase that's been banned in 2016 by a popular fitness magazine and apps to help you stay on track with your resolutions.

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hqdefault

Anytime Fitness Of Dartmouth [VIDEO]

The gym of the future is finally here!

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Justin Sullivan via Getty Images
Justin Sullivan via Getty Images

Lululemon Is Holding A Massive Warehouse Sale In Boston

A rare Lululemon sales event is happening in Boston this weekend!

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McDonald's
Justin Sullivan/Getty Images

Fast Food’s Healthiest Options

If you've ever been on a diet...or try to live a healthy lifestyle...you've been faced with this issue.  Maybe you're on a road trip, or really pressed for time.  What is the healthiest choice to make at a fast food restaurant.  Here is a "go to" list.

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Indoor bycicle cycling in gym
kzenon

Aqua-Cycling Is A Real Thing [VIDEO]

The latest fitness craze has you cycling underwater...and people are loving it.

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Bed stretching
iStock

Gearing Up for the Insane Inflatable 5K?

The Insane Inflatable 5K at UMASS Dartmouth is this Saturday and by following this video, you can be ahead of the game with these simple stretching techniques. Just don't copy Michael Rock's bad habits! 

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Theor Wargo
Theor Wargo

Nantucket Announces New Gym With an Expensive Membership

How much would you pay for a gym membership? For some, it's a pretty high price.

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