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Why Working Out at Lunchtime Is Primetime

Lunchtime is Prime Time

by: Lara Harrington, ISSA, ACSM

When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work...

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aerial yoga
Carabiner's Facebook page

Aerial Yoga Is Coming To New Bedford

If you've always wanted to take your yoga practice upside down, you now can at Carabiner's Climbing and Fitness!

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tetmc
tetmc

Don’t be Discouraged if the Scale Isn’t Moving Fast Enough

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why

...

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Into The Body You Belong In

The 3 most important things to do for your best body ever.

by: Lara Harrington, ISSA, ACSM of Boutique Fitness

If the thought of going through another holiday season feeling less than stellar, now is the time to clean up your act. Here are the three most important things to stay on top of if you want to look and feel amazing this fall.

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Minerva Studio
Minerva Studio

A Journal Is Key For Any Succesful Nutrition Plan

If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...

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Fatty Fish
iStock

How To Feel Like A Million Bucks

The bottom line is there is no cookie­ cutter approach to nutrition. It’s all about how your body responds to food. This being said, processed foods (food products ­ not real food) should work their way out of your diet completely...

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Walking or running legs in mountains, adventure and exercising
blyjak

Are You Southcoast Bikini-Ready For Summer?

Southcoast peeps will want to look good in their swimsuits before heading off to Horseneck or Newport Beach this summer.

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Facebook/WestIsland5KRunWalkKidsMileFunRun
Facebook/WestIsland5KRunWalkKidsMileFunRun

West Island Getting Ready For 5K

It's warming up in the Southcoast and West Island is taking advantage of it with their annual 5K. 

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Janytzabell Rodriguez-Ramos and Tim Watterson
Janytzabell Rodriguez-Ramos and Tim Watterson

New Bedford Half Marathon Runners Rock

“I started transitioning from walking to running at the end of 2010 in an attempt to become healthier. I was over weight at the time. With the help of encouraging co-workers, I ran my first race in March of 2011...

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pixabay
pixabay

Staying Active This Winter [SPONSORED]

Baby it’s cold outside, and it’s only getting colder. Here are five tips to prevent you from falling into a winter workout slump and keep active through the winter. 

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