Welcome into this week's Rock and Fox Show "Friday Song," a compilation of audio like you've never heard before.


Every Friday morning at 7:05 a.m., The Rock and Fox Show celebrates the arrival of the end of the week with a special "Friday Song." I have taken the instrumental parts of Todd Rundgren's "Bang The Drum All Day"...

...and added my own twist of movie and TV clips for a crazy mix of epic fun.

Be sure to check out the audio compilation that includes a fun clip and look back at this week's Rock and Fox Show. Why do we do this, you might ask? Great question.


It's been exactly nine weeks since the Rock & Fox Show has been together in the same room and come this Monday, May 18, we'll finally be reunited once again.

Michael Rock has been spoiled with the fruits of his fridge, or in other words, leftovers whenever he wanted. Christine Fox has been indulged in her comfort zone for over two months, and I have been carrying on as if this pandemic never even happened. By that, I mean I've been on the same daily schedule as always.

With the power of motivation and the seven dwarves from Snow White, get ready for a jam-packed Friday song that will get you started on the right foot.

The song is designed to get you up and moving on a Friday morning in preparation for the weekend, and if this doesn't do it for you, then I'm not doing my job well enough. So, sit back, turn up your speakers a little louder, and enjoy!

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