Welcome into this week's Rock and Fox Show "Friday Song," a compilation of audio like you've never heard before.


Every Friday morning at 7:05 a.m., The Rock and Fox Show celebrates the arrival of the end of the week with a special "Friday Song." I have taken the instrumental parts of Todd Rundgren's "Bang The Drum All Day"...

...and added my own twist of movie and TV clips for a crazy mix of epic fun.

Be sure to check out the audio compilation that includes a fun clip and look back at this week's Rock and Fox Show. Why do we do this, you might ask? Great question.

If The Rock & Fox Show was producing an actual movie, we would need to get some A-list actors and actresses to boost the ratings a bit. Michael Rock asked the audience who they thought could cast us in the project and the results were too good to be true.

Everywhere you look – online, the news, magazines, and newspapers ��� COVID-19 is impacting the world. At this point in time, there's really not much you can do other than keeping yourself healthy as best as you can and just wash your hands.

Social distancing is just as important and the key to stopping the widespread of the coronavirus. That being said, let's all do our part by keeping six feet between each other.

The song is designed to get you up and moving on a Friday morning in preparation for the weekend, and if this doesn't do it for you, then I'm not doing my job well enough. So, sit back, turn up your speakers a little louder, and enjoy!

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