weight loss

Why Do You Feel Horrible When You Overeat?
Okay, so this morning, I kinda sorta walked into the donut shop, said the whole drive there I was going to pick one, needless to say, I got six 😂.
Immediately after I ate about 3, I started to feel HORRIBLE, not only mentally but physically I felt I found myself hunching over like a 50 yea…
How I Lost 25 Pounds In Seven Months
It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.

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