crossfit

Michael Rock was caught on camera resting instead of working out.

If you have friends who are members at a Crossfit gym, you'll hear them talking a lot about the Crossfit Opens for the next five weeks.

Roughly 300 Crossfit athletes from all over Massachusetts and Rhode Island traveled to Running Brook Vineyards last weekend to compete in Ranch Wars 4.  Here is a gallery of some of the competition.  Note:  My team (The Crossfit Avengers) came in 17th out of 21 teams in the scaled division...

The Bristol County DA's office and Brian Rose, former Red Sox pitcher, are hosting its fourth annual Free Family Fitness and Fun Day Saturday, March 23, at UMASS Darmouth.  Brian Rose joined the Fun Morning Show today.  Click here to listen:  From noon to 4 p...

On Saturday December 14th, my friend Richie Pedrosa, and his wife Sue were given the worst news a parent could get. Their 20 year old daughter Brittney was involved in a very serious car accident on Route 140 on Saturday and has suffered some major injuries...