Maybe you have stressful work weeks and never know how to really unwind at the weeks end.  This will be perfect for you.

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Did someone say Sunday morning Mimosas?  Oh, and yoga too.  Cause if so, I'm in 😊

Yoga and Mimosas are back for another summer at West Island Marina and Off the Hook Bar and Grill.  Kick off your Sunday with the peace and quiet of the marina and this outdoor yoga class on the water.

This all levels 60-minute class is taught in a safe and sensible manner while paying particular attention to the benefits of pranayama (breathing) and alignment. The class is instructed by 200-hour certified yoga teacher, Renee Dufour.  She's been teaching throughout the South Coast since 2005 and has a large following. In her classes, you will find a balance between strength and softness. You will also be taking in the freshest ocean air while quieting your mind, senses, and body.  You'll get to wrap up your yoga class while enjoying a mimosa with friends.  What's more fun than that?!