Welcome into this week's Rock and Fox Show "Friday Song," a compilation of audio like you've never heard before.


Every Friday morning at 7:05 a.m., The Rock and Fox Show celebrates the arrival of the end of the week with a special "Friday Song." I have taken the instrumental parts of Todd Rundgren's "Bang The Drum All Day"...

...and added my own twist of movie and TV clips for a crazy mix of epic fun.

Be sure to check out the audio compilation that includes a fun clip and look back at this week's Rock and Fox Show. Why do we do this, you might ask? Great question.



Michael Rock and I have this little game that we enjoy playing where we travel to different businesses, schools and hospitals that serve lunch and crash the party. Do we belong there? Absolutely not, but it's a rush.

This week, we took to Greater New Bedford Voc-Tech High School to check out their Lighthouse Café and we were more than impressed. Get a load of this line-up:

Chicken Parm Dinner, Ahi Tuna Poke Tacos, Chicken and Rice Dinner, 2 cups of chicken noodle soup, and 2 FULL Turkey dinners. TOTAL PRICE: $25.00 (even).

The song is designed to get you up and moving on a Friday morning in preparation for the weekend, and if this doesn't do it for you, then I'm not doing my job well enough. So, sit back, turn up your speakers a little louder, and enjoy!

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