A Journal Is Key For Any Succesful Nutrition Plan
If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES!
Our little black books have become synonymous with BIG RESULTS, but it's not magic (OK, m…
Welcome To Faunce Corner Nutrition [VIDEO]
You've heard me talk about the Balanced Protein Diet that has done wonders to my health and image. If it wasn't for Faunce Corner Nutrition, I would be struggling with my weight management. However, FCN has so much more to offer and above is a video to prove it!
Blood Type Diet
I've been hearing a lot about something called the 'Blood Type Diet'. I decided to look into it, and what I learned was pretty interesting!