From calming airports to therapists' offices, pets are emerging as silent mental health heroes. Learn why their presence is more powerful than you think.
Nate Goncalo is the Director of Planning, Development and Communications for Citizens For Citizens, a community action agency. He joined us this week for our South Coast Health Community Spotlight
What is a Community Action Agency?
Goncalo admits that the term "community action agency" sounds like a generic term, but it is actually a very specific movement that was created when Presiden
Here is a friendly reminder to listen to what your body is telling you. My body (and mind) has been screaming at me lately, and here is what I found out.
A smartwatch, like the phone, allows access to the world, but that's not necessarily always a good thing. Unplugging comes with some big mental health benefits.
It's no surprise that the SouthCoast and across the globe we are seeing a spike in mental health cases as we begin to finally climb out from under this pandemic.