health and fitness

How We Will Break Bad Habits In 2016
You normally reach for the sugary whatchamacallit when you in the middle of a busy day at work realize you haven't eaten anything in like 8 hours.  It's a habit, it's what you've done for years now.
How do you break those bad habits...
What's Trending Today - January 5, 2016
How to make more space on your iPhone home screen, the phrase that's been banned in 2016 by a popular fitness magazine and apps to help you stay on track with your resolutions.