diet

There may be a pill for everything these days, but not everybody wants to pump their body full of medication. So if you're looking for a drug-free way to lower your cholesterol there's one big thing that helps.

I've been hearing a lot about something called the 'Blood Type Diet'. I decided to look into it, and what I learned was pretty interesting!

Lately, I've been putting a lot of focus on getting back into the gym and eating better. I'm always looking for information on what I should be eating and what I should cut back on.

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

Beyonce announced yesterday via Instagram that she has embarked on her second 22-day vegan diet. According to E! Online, Day 1 of her diet included a peanut butter and chocolate chip flavored vegan protein bar with sliced bananas. Just before her husband Jay-Z's birthday, Beyonce, tried out this diet and she must have been pleased with the results to give it another go...

Beyoncé's body looked absolutely amazing for her 2014 Grammy's performance and come to find out it was due to a three week vegan diet her and Jay Z both committed themselves to.

This is a story and video that everyone on this planet can relate to. We've all done it, and it always stinks, especially if you have the right kind of diet.

After her having her baby Lorenzo, Nicole "Snooki" Polizzi went through an amazing transformation to get back into shape. So how did she do it? Her trainer is giving up all the secrets to her success!

If you do, you are one of the few. A new study has found that only a quarter of adults eat healthy when they head out to a restaurant.

Let me explain...I just read an article that was titled,"9 Tips For A Longer Life That You Shouldn't Be Following" Yes you read that correctly!