diet

If you're working hard on dropping pounds in preparation for the summer, the last thing you want to do is throw all of your hard work out the window. But how can you resist the temptation of sweet libations all summer long.  You go to a barbecue, maybe you even host a few. Eve...

Sure, eating right will help you along with your ultimate weight loss goals, but there are a few other ways to get your body to go through some major changes too.

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

Lady Gaga's recent weight gain is quite a hot topic. The singer, who's been seen with a fuller, curvier figure, admitted to packing on 25 pounds due to her dad's Italian cooking. Now there are reports that her label Interscope has told her to drop the excess baggage.