working out

At almost 32 years old, I'm in the best shape of my life.

The average woman gains 7 pounds between Thanksgiving and Christmas.  7 pounds!!!  That is a lot of weight to pack on in just 30 days, don't you think?

There are two types of people in the world: there are those who love working out and those who lack the motivation.

Have you noticed or clicked on the ads for Bolder Headbands on Facebook yet? Not only have I, but I've bought one. Facebook advertising totally works. The funky colors caught my eye and the call to action "A Chic Headband that stays put" pulled me in.

My wife and I got a gym membership years ago. I used to go all the time, especially when I cared about how I looked. I will admit there has been a bit of time in between visits, and got a wake up call to exactly how many days it's been.

Have you thought about getting fit, only to let yourself down time after time? What is it that held you back? Did you simply give up or did you fail to maintain the momentum you had when you initially started? All of these are common reasons for giving up the battle to whip your body back into shape...

How many times have you started a workout routine only to stop weeks or months later? It is great to want to slim down, bulk up, run faster, or train harder. But if we aren't smart about trying to reach our goals, most likely they won't become a reality. In this third installment of our new fitness column, London-based trainer Aaron Breckell tells you how to smarten up and get fit once and for all

Getting in shape is difficult! Anyone who has ever attempted to do so knows what a challenge it is. That’s why we developed this new fitness series where we invite trainers from around the world to share their hard-won insights to help you accomplish your goal. In this edition, celebrity trainer Michael Wittig helps you change your body for life!

In our new fitness series, I've invited guest trainers to share some of their best tips and tricks for getting fit during 2014. In this feature, Seattle trainer Justin Wade dishes up five things you can do to help you find your slimmer self...

Maybe there’s something to the typical New Year’s resolution to work out.