Down Dogs and Planks are Just for the Teens This Summer
There's hot yoga, buti yoga, goat yoga and the list goes on. How about a yoga class specific to teens this summer?
If your teen has been wanting to try yoga but feeling self conscious about going to one of the classes mentioned above, they will fit in perfectly fine in this yoga class designed just for teens.
The Equestrian Element in Rochester on their beautiful lawn will practice stretching, moving, yoga poses, mindfulness and journaling. Bring a mat or borrow one if you need to. Kids Yoga with Sara DaCosta will be your host and instructor. They have a bunch of dates available.
Get your downward dog on while enjoying the outdoors and really focus on yourself and nature You will also get a chance to hang out with the ponies.
Here is some additional information on the series of teen yoga classes:
Pre-registration encouraged, drop-ins welcome!
**Please note the final 2 classes in the series are held in the afternoon.**
**If weather becomes a factor, we will hold a make up session for those who preregistered!**
All levels are welcome.
Classes are $15 each or $65 for the 5 week session.
Check out the events Facebook Page.