exercise

For those of you who went to see 'The Wolverine', you know that actor Hugh Jackman has been working out, and it shows. He should probably just changed his name to Huge Jacked-Man, because he's packed on some serious muscle.

After her having her baby Lorenzo, Nicole "Snooki" Polizzi went through an amazing transformation to get back into shape. So how did she do it? Her trainer is giving up all the secrets to her success!

After seeing that pole dancing is a new fitness trend for ladies at the Fun 107 ladies night, I decided to find out what happens when you have no idea how to do it.

Exercise is so overrated, right? Did you know that there are actually odd ways to burn off calories that requires no actual, conventional, exercise! Let's explore this together, shall we?

With everyone and their mother (yikes) reading 'Fifty Shades of Grey' lately, there are a lot of things being inspired by this so called dirty book. That includes fitness, and a new workout that takes you right into the pages of the book.

It seems like everyone is on board the yoga train lately- especially now that yoga has gone hip-hop.  But at 35 weeks pregnant, I’m lucky  to stand steadily on two feet, let alone contort my parts in every which way to achieve inner balance.

Running to get away from the cold weather sure has its benefits.

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym.

After several days of teasing, releasing pieces of the cover image like a jigsaw puzzle, Britney Spears' June 2013 cover of Shape has been revealed.

While all the hard work outs and practices that I have experiencing through being a New England Patriots Cheerleader my muscles have been slowly tightening up. So my mother took me to a hip hop yoga class which takes place at the HOPE facility on Rt 6 in Dartmouth, MA and let me tell you this is going to be the next hot fitness workout and I mean it when I say it was a workout.