exercise

It's right around 3pm and you're starting to get that feeling like you need to munch on something. All your work is pretty much done, or at least been replaced by Minesweeper, so it's time to snack on the job. So what do you go for?

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym.

I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class. The instructor will always begin the class with a warm up and end with a cool down and some stretches...

If you haven't noticed there are a lot more people heading out to the gym these days. The question is, are they working out for the right reason, or following along with some very common fitness myths?

A new blog from Yahoo is highlighting a few exercises that most of us do, that are totally overrated.

I have been a Nike girl my ENTIRE life. Well, I did have that pair of Punky Brewster sneakers in 2nd grade, but aside from that, it's been Nike all the way. For working out or fashion, I have been loyal to the brand.

Every Bride's goal is to look stunning on her wedding day. The diet industry is full of programs to help you lose weight quickly, but is it safe or effective?

People seem to be getting more, and more crazy when it comes to fitness. First there were triathlons, next came crossfit and now there is Adventure Racing.

I need your help. After being humiliated yesterday on Fun107.com (after Larry posted a picture of me in my high school wrestling singlet), I decided it was high time to hit the gym. I spent half of the time hitting the "skip" button on my iPhone to get to the next song. I need to make a solid playlist of "no messing around" workout songs.

As one who crawls out of bed at 3:30 in the morning five days a week, then sits in a comfortable studio for a few hours, followed by several more at my desk, I realize that I am a prime example of someone who is in need of exercise.