American Heart Month

In addition to making sure you exercise most days of the week for at least 30 minutes each day, you'll have to be willing to focus on good nutrition to keep your heart healthy... I've put together a quick list of 5 foods you should avoid or completely remove from the lists of food you will eat...

How often do you truly check the nutrition facts on the sides of packaged food products? It helps to know what's really going into your body if you're looking to keep your Heart healthy and strong.

There are two types of people in the world: there are those who love working out and those who lack the motivation.

Not everything you hear about how to keep a healthy heart turns out to be correct.

February is American Heart Month, a time to think about more than just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.