FUN 107 - The Southcoast's #1 Hit Music Station! » Boutique Fitness http://fun107.com FUN 107 has been Southcoast's #1 Hit Music Station for Fairhaven, New Bedford, Fall River, and all surrounding towns and cities since 1989! Sun, 19 May 2013 18:34:54 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Tuna, Health In A Can http://fun107.com/tuna-health-in-a-can/ http://fun107.com/tuna-health-in-a-can/#comments Mon, 06 May 2013 15:51:32 +0000 Deb http://fun107.com/?p=98146 We all know that seafood is good for you. Fish has been coined "brain food". Living here on the Southcoast, we have access to the freshest and most delicious seafood in the world. The health benefits of seafood include increased brain function to clearer skin

]]> http://fun107.com/tuna-health-in-a-can/feed/ 0 Tuna, David Singleton, Flickr Getting Back On Track After The Easter Binge http://fun107.com/getting-back-on-track-after-the-easter-binge/ http://fun107.com/getting-back-on-track-after-the-easter-binge/#comments Tue, 02 Apr 2013 14:12:27 +0000 Deb http://fun107.com/?p=83260 I have been sooooo good.  About 2 weeks ago, I said goodbye to sugar products and all carbs outside of the vegetable world.  Nothing but protein and veggies for this gal.  I started doing the Ageless Body Sculpting ideal protein diet ag

]]> http://fun107.com/getting-back-on-track-after-the-easter-binge/feed/ 0 Workout Warm-Ups And Cool Downs http://fun107.com/workout-warm-ups-and-cool-downs/ http://fun107.com/workout-warm-ups-and-cool-downs/#comments Mon, 25 Mar 2013 19:01:01 +0000 Deb http://fun107.com/?p=80806 I am guilty of not warming up appropriately. I admit it. Usually, if I go for a jog, I consider my light pace jog enough of a warm up in and of itself.  My best shot at a proper warm up and cool down is when I take a fitness class

]]> http://fun107.com/workout-warm-ups-and-cool-downs/feed/ 0 Boutique Fitness, Youtube Stuffed Bell Peppers Healthy Recipe [Sponsored] http://fun107.com/stuffed-bell-peppers-healthy-recipe-sponsored/ http://fun107.com/stuffed-bell-peppers-healthy-recipe-sponsored/#comments Wed, 20 Mar 2013 16:29:26 +0000 Deb http://fun107.com/?p=79600 I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are.  I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos. One of their tips that I found super in

]]> http://fun107.com/stuffed-bell-peppers-healthy-recipe-sponsored/feed/ 0 killrbeez, flickr An Ab workout That Will Get You Ready for Bikini Season http://fun107.com/an-ab-workout-that-will-get-you-ready-for-bikini-season/ http://fun107.com/an-ab-workout-that-will-get-you-ready-for-bikini-season/#comments Thu, 14 Mar 2013 19:24:31 +0000 Deb http://fun107.com/?p=78019 We had a tiny glimpse of Spring this week with temperatures nearing 50 degrees. In New England, that's practically beach weather buddies. Are you ready for it?

 

 

If you haven't started working on your warm weather body yet, now's the time. Part of

]]> http://fun107.com/an-ab-workout-that-will-get-you-ready-for-bikini-season/feed/ 0 Boutique Fitness NB, Youtube Lose Weight Before The Big Day: A Bride's Guide To Fitness http://fun107.com/lose-weight-before-the-big-day-a-brides-guide-to-fitness/ http://fun107.com/lose-weight-before-the-big-day-a-brides-guide-to-fitness/#comments Wed, 16 Jan 2013 14:41:41 +0000 Deb http://fun107.com/?p=56927 Every Bride's goal is to look stunning on her wedding day. The diet industry is full of programs to help you lose weight quickly, but is it safe or effective?

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