southcoast trainers

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you.  Rock Your World By: Lara Harrington, ISSA, ACSM Boutique Fitness of New Bedford, Mattapoisett and Westport Journaling your food intake is incredibly powerful for weight loss...

Lunchtime is Prime Time by: Lara Harrington, ISSA, ACSM When confronted with choosing a time of day to get in a workout, most people automatically think their only options are before or after work. This conclusion is often followed by 2 other thoughts: ‘I could never wake up at 5am’ or ‘I’m just too tired after work’...