A Journal Is Key For Any Succesful Nutrition Plan
If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES!
Our little black books have become synonymous with BIG RESULTS, but it's not magic (OK, maybe a little bit;)
Awareness: The very act of writing down your nutrition forces you to pay attent