eating

I am a fan of bell peppers, no matter the color, but I had no idea how GOOD for you they actually are.  I follow Boutique Fitness Blogs on-line. The ultra-fit and health conscious ladies post daily content that includes encouragement, recipes, ideas and videos...

It's was so hard to get my kid to eat veggies - or even eat healthy period. For any parent, this task is monumental in making sure you're kids make good decisions in what is they're diet pretty much for a lifetime.

The days of eating whatever, whenever are gone for me. I can tell. If I don't eat healthy now, it makes for a long day. No energy, headaches, the usual run down feeling.