sleep

I enjoy naps, a lot. I also enjoy coffee, a lot. So when I'm tired, what's my go-to? Maybe both!  Here's why...

Are you a fan of cuddling up or need to get some space while you sleep? Whatever way you prefer to get some shut eye, it apparently says something about your relationship.

Need a dose of cuteness for today?   Well stop what you're doing and watch this super cute video!

On today's Morning Talker with ABC 6, we discussed a rather bizarre topic. We talked about the new lawsuit that an apparent "shamed" New York Yankees fan is filing against ESPN and their announcers after they made jokes about him sleeping in the middle of a Red Sox/Yankees game.

Sleep. I love it. More often than not, I can't get enough of it. And a new study shows that many of us may not be getting as much sleep as is recommended by slumber experts. In fact, the way we fall asleep and wake up is changing radically, too.

Think you're a sleep expert? If you're one of those people who knocks out immediately after their head hits the pillow, you probably have created a perfect atmosphere for falling asleep.

This morning, myself, Michael Rock and Larry were talking about weird places we have fallen asleep.

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

Do you snore so loudly that you've woken yourself out of deep slumber? Do you wake up with a sore, dry throat in the morning? Is your bed mate exhausted from lack of sleep because of your snoring? If you've answered yes to some or all of these questions, there's a good chance you suffer from sleep apnea...

Your body naturally calls for a minimum amount of sleep, and for most people, that's eight hours. When we don't get that minimum amount, we become groggy, tired, and maybe even moody.