gym

Carrie Underwood just gave birth last week, but it doesn't sound like she's slowing down anytime soon!

I admit I haven't been to the gym in a while. My New Year's resolution fell by the wayside when we got hit with six feet of snow in 4 weeks. So I got back on track yesterday by trying a new exercise routine with a friend. It's called the "Brazilian Butt Workout" and it's great for firming the gluteus maximus...

When you start working out in a gym, it can feel like a whole new world.

If you're anything like me, than you are not a huge fan of the gym. I just don't love having people watch me as a struggle to work out and do these complicated exercises. Not to mention, some of these prices for gym memberships are just plain crazy.

My wife and I got a gym membership years ago. I used to go all the time, especially when I cared about how I looked. I will admit there has been a bit of time in between visits, and got a wake up call to exactly how many days it's been.

Taylor Swift works out! Seriously. The statuesque singer really is like the rest of us. She also shops at Victoria's Secret. That fact is evidenced by her black workout gear, boasting the PINK logo, which is the lingerie brand's activewear range, on her sweatshirt!

After seeing that pole dancing is a new fitness trend for ladies at the Fun 107 ladies night, I decided to find out what happens when you have no idea how to do it.

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym.

For certain fitness buffs, the gym may seem like a second home.  You spend so much time getting your fitness on, that you become super-comfortable. Although being a regular may come with certain privileges, don't forget your etiquette. I've certainly spent my fair share of days in fitness clubs...

Everyone is always looking to push extra hard at the gym, and statistics show that listening to some of your favorite tunes can pump you up and get you moving. So we've decided to put together a playlist for you to take along to the gym.