diet

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why. Regarding the Scale... By: Lara Harrington, ISSA, ACSM If you’re participating in the 10 in 10 Challenge, you probably started this challenge by logging your weight...

If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES! Our little black books have become synonymous with BIG RESULTS, but it's not magic (OK, maybe a little bit;) Awareness: The very act of writing down your nutrition forces you to pay attent

Well it was bound to happen right? For years we've hearing our boy Tom Brady talk about all the super healthy (and super gross imo) food that puts in his body on the daily. So it only makes sense he makes a buck off it right? Gotta make up for that restructured contract...

Is your New Years resolution is to get healthy? Then maybe this new Taco Cleanse is the way to do it.

Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...

The average woman gains 7 pounds between Thanksgiving and Christmas.  7 pounds!!!  That is a lot of weight to pack on in just 30 days, don't you think?

Beyonce went on "Good Morning, America" today and had previously teased that she would release a big announcement.

I'm a big coffee drinker, always have been.  I like my coffee strong. I can't drink it with tons of cream and sugar, I've always taken it dark with just one sugar, unless I get a 'fancy' coffee, than yes to the whipped cream please!

It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.

You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines.  There are likely a few health trends you’ve seen but are still unsure of what they are.  Here’s a few we’ve seen a lot of and a quick breakdown of what they are.