Contact Us

Recipe For Sicilian Style Roasted Veggies [Sponsored]

Inthekitchenwithkath, Flickr

 

 

 

Another great recipe from the gals at Boutique Fitness. Angela, owner and personal trainer at Boutique Fitness is like me, always searching for new ways to prepare deliciously healthy meals.

Here is a recipe Angela found and shared from Rachel Ray’s magazine with some of Angela’s suggestions~

ingredients: 

  • 3 oil-packed anchovies, minced
  • 1 clove garlic, minced
  • 2 tablespoons EVOO
  • 1 1/2pounds carrots, sliced
  • Salt
  • 1/4cup chopped parsley

directions:

  1. Combine anchovies, garlic and 1 tbsp. EVOO. Toss carrots with 1 tbsp. EVOO and pinch salt. Roast at 425 degrees for 20 to 25 minutes. Toss with anchovy sauce and parsley.
  2. This recipe will work will with whatever veggies you have on hand.  The dressing would pair perfectly with any combination of roasted summer squash, bell pepper, zucchini and eggplant.  Simply cut the veggies into slices, toss with olive oil and roast in a 425 degree oven for 20 minutes.

Angela’s message:

If you get squeamish over the prospect of anchovies, I beg you to set your reservations aside and give this recipe a go.  The anchovies will not taste fishy.  In fact, no one (except the cook) will even know they are there.  The anchovies provide the deep savory  umami taste to the dish that balances so well with the fresh parsley and sweet roasted veggies.  In addition, these little guys provide a powerful does of good nutrition.  Anchovies are a fantastic source of healthy fats.  They actually increase the potency of the veggies’ antioxidants.  What a perfect pair!

 

 

More From FUN 107

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://fun107.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!