Southcoast peeps will want to look good in their swimsuits before heading off to Horseneck or Newport Beach this summer.

Thanks to Prevention, we have put together a list of the top 5 exercises that will help you be southcoast beach ready.

CBS Boston via YouTube
CBS Boston via YouTube
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1. Jump Roping

If you jump rope at 120 skips per minute you can burn 667-990 calories/hour, this will get your body super fired up for Horseneck Beach when the sun comes out.

 

c&w
Cherry &Webb via FB
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2. Running

Not only does it burn 566-839 calories/hour if you run a mile in 10 minutes, but you can even do it ON the beach at Cherry and Webb Beach if you are Westport resident.

 

Nitin Sharma via Facebook
Nitin Sharma via FB
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3. Kickboxing

Kickboxing is really fun and it can burn 582-864 calories/hour! Kickboxing is sure to have you bikini-ready for Newport Beach this summer.

Onset via FB
Onset via FB
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4. Rowing Machine

If you use a rowing machine at 150 watts you can burn 481-713 calories/hour. Plus, it will help you get ready to actually go rowing or paddleboarding at Onset Beach

 

Mark Genovese via FB
Mark Genovese via FB
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5. Stairs

Running up stairs at 77 steps per minute can burn 452-670 calories/hour. That is sure to get your legs pumped up for the boardwalk at West Island Beach

Use these exercises to get a Southcoast-Beach ready body, inside and out!

 

Additional Reporting by Kiah Heron

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