The perfect bra is essential, especially if the girls will be bouncing around. Step one in finding the right over the shoulder bolder holder is getting sized. The correct band width and proper cup size when worn, not only provide the best support, but can smooth any wrinkles or unflattering bumps. No one wants "back boobs".

The same approach should be taken when finding the right sports bra.  All sizes, whether you're at the beginning or middle of the alphabet need great support. Some things to remember:

1) If the band shifts around or does not stay firmly planted in place on your back, it may be too large

2) If you get double boob action or have any spillage, you may want to try a cup size larger.

When in doubt, get to a professional, have them measure you for your accurate size.