yoga

Yoga is no joke.

How's your New Year's Resolution coming along? Need a little nudge in the right direction? Try out the New Bedford Fitness Challenge starting this Sunday, January 17! This program lasts about three months and only costs $5! Featured workouts include yoga, kickboxing, Zumba, and so much more...

You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines.  There are likely a few health trends you’ve seen but are still unsure of what they are.  Here’s a few we’ve seen a lot of and a quick breakdown of what they are.

Sometimes I have trouble going to sleep no matter how tired I am, and I've tried practically everything to help me cross over to dreamland. Still, I'm a hopeless night owl!

Most people exercise with the goal of improving their health and physical appearance, but a new study shows that one form of exercise may also improve your brain function.

A new line of yoga pants are coming out that could help women everywhere.

The Bristol County DA's office and Brian Rose, former Red Sox pitcher, are hosting its fourth annual Free Family Fitness and Fun Day Saturday, March 23, at UMASS Darmouth.  Brian Rose joined the Fun Morning Show today.  Click here to listen:  From noon to 4 p...

If you're looking for a fun new way to work out, have I got a suggestion for you!

In recent years, pants once reserved for exercise became the go-to fashion for nearly every female out there.  We’re talking about yoga pants, ladies.  But one famous athletic company is leaving a sour taste in our mouth.

Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.   Just around the bend is bathing suit weather. If ...