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Ximagination
Ximagination

2015 Health Trends Explained

You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines.  There are likely a few health trends you’ve seen but are still unsure of what they are.  Here’s a few we’ve seen a lot of and a quick breakdown of what they are.

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Bed stretching
iStock

Stretch It Out For Better Sleep [VIDEO]

Sometimes I have trouble going to sleep no matter how tired I am, and I've tried practically everything to help me cross over to dreamland. Still, I'm a hopeless night owl!

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Category: Health, Videos Tags: ,
brain
Creatas Images

The Exercise That Improves Brain Function

Most people exercise with the goal of improving their health and physical appearance, but a new study shows that one form of exercise may also improve your brain function.

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TSM, Andrejs Pidjass
TSM, Andrejs Pidjass

New Line of Yoga Pants

A new line of yoga pants are coming out that could help women everywhere.

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Joe Raedle/ Getty Images
Joe Raedle/ Getty Images

Free Family Fitness and Fun Day

The Bristol County DA's office and Brian Rose, former Red Sox pitcher, are hosting its fourth annual Free Family Fitness and Fun Day Saturday, March 23, at UMASS Darmouth.  Brian Rose joined the Fun Morning Show today.  Click h

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hammocks

Hanging Out This Weekend

If you're looking for a fun new way to work out, have I got a suggestion for you!

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LuluLemon Facebook
LuluLemon Facebook

Are Yoga Pants for Everyone?

In recent years, pants once reserved for exercise became the go-to fashion for nearly every female out there.  We’re talking about yoga pants, ladies.  But one famous athletic company is leaving a sour taste in our mouth.  

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SPC Cheese, Flickr
SPC Cheese, Flickr

Top Calorie Burning Exercises That Are Fun

Hallelujah it is warming up! Most New Englanders feel like this was the winter that would never end. Today's temperature is between 77 and 80 degrees depending on where you are. Feels great.

 

Just around the bend is bathing suit weather. If

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YouTube
YouTube

Hip Hop Yoga Is The Next Hot Fitness Workout

While all the hard work outs and practices that I have experiencing through being a New England Patriots Cheerleader my muscles have been slowly tightening up. So my mother took me to a hip hop yoga class which takes place at the HOPE facility on Rt 6 in Dartmouth, MA and let me tell you this is going to be the next hot fitness workout and I mean it when I say it was a workout.

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Category: Fitness, Health Tags: , ,
Adam Levine Men's Health Cover
Men's Health

Adam Levine Covers Men’s Health, Credits Yoga With Making Him More Successful

His band's catchier-than-a-cold songs, his unforgettable falsetto and his role as a coach on 'The Voice' didn't make Maroon 5 singer and this weekend's 'SNL' host Adam Levine the mainstream success he is today. That credit goes to -- drumroll, please! -- yoga. Yes, yoga.

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Category: Celebrities, Health Tags: ,

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