For everyone who loved yoga at the Forts or outdoors this summer, don't worry - you can still nama-stay in flow this fall. 

The weather has been so beautiful so far in September and we want to make sure we can take advantage of it and all the amazing ways to stay active as the season changes. That's why we have RSVP'd 'yes!!' to the fall yoga series at Cedar Rock Farm in Mattapoisett.

Every Friday evening in September, there will be a different focus and yoga practice to bring you some calm and peace during the summer wind down. Each hour-long practice is taught by Vinyasa Flow Teacher and Reiki Master, Jennifer Risio. Here are the classes for the month:

9/21: Fall Equinox/Chakra Balancing

9/28: Immunity Flow/Kick the Toxins

10/5: Harvest Flow/DJ Party Fall Social

Each class starts at 6 p.m. with parking in a field a short walk from the space where the class is held, just outside the main barn. Everyone is welcome and a $10 donation is requested. There is plenty of parking but do remember to bring your own mat, water, and some extra layers in case the evenings get chilly.

We'll meet you on the mat at the farm!