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Lindsay Broekel Facebook

Michael Rock Starts Crossfit: Will He Ever Walk Again?

After thinking about joining for over a year, I started working out at Crossfit last week.  I completed the 3 beginner classes...called "Elements".  They were tough...and I definitely walked funny and hurt for a day or two

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TSM
TSM

How To Get A Painful Knot Out Of Your Back

A couple of days ago, I noticed right in the middle of my back in between my spine and shoulder blade, it started to get a little tender. Now, it's a full-fledged knot and it hurts a lot. How can I get rid of it?

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Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!