Fitness

It's been a long time coming.

Seriously! It can start a trickle-down effect of bad things for your body! I can't lie I fall victim to this hardcore, I eat steak like its popcorn. 😂 What happens when you eat to fast is your body can't process how much food you're really eating. So you...

We all thought it was a Planet Fitness, but surprise!

FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape. Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats ... Read More ...

These seven songs what will motivate, hype and get you through your exercise routine.

"When in doubt, work-out" -Gazelle

Looking for a fun way to kick off your fitness New Years Resolution? Bungee Cord Training could be everything you're looking for.

Wanna be a super handsome Super Bowl Champion with a super model wife like Tom Brady!?

Random Acts of Kindness are all around us.

Every year I hear the same people say the same thing after eating an absurd amount of food on Thanksgiving. "I shouldn't have eaten that much, I'm going to gain like a zillion pounds." Some hyperbole, yes, BUT honestly, overeating once in a blue moon will not hurt your diet in any significant way...