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exercise

TSM/Loren Petisce
TSM/Loren Petisce

How I Lost 25 Pounds In Seven Months

It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.

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kzenon/ThinkStock
kzenon/ThinkStock

Gym Lingo: Words To Know In The World Of Fitness

When you start working out in a gym, it can feel like a whole new world.

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brain
Creatas Images

The Exercise That Improves Brain Function

Most people exercise with the goal of improving their health and physical appearance, but a new study shows that one form of exercise may also improve your brain function.

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hqdefault4

Exercising In Moon Boots [VIDEO]

Okay, they're really not moon boots...but they kind of look like them! I don't know how I've never seen this before, but a new kind of exercise routine sure looks like a lot of fun!

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Young businesswoman eating lunch at desk
Siri Stafford

Why Sitting Can Be Bad For Your Health

You may want to stand up while you read this, because apparently sitting can be hazardous to your health.

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Summer Fit Without Hitting The Gym

 

If you're anything like me, than you are not a huge fan of the gym. I just don't love having people watch me as a struggle to work out and do these complicated exercises. Not to mention, some of these prices for gym memberships are just plain crazy.

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Youth Mile
Robert Pina

GNBTC Holds Annual Youth Mile For Local Students

Over the weekend, Greater New Bedford Track Club hosted their annual Youth Mile, at Andrea McCoy Athletic Field.

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TSM
TSM

Fun 107 Insane Inflatable 5K

We, at Fun 107, will be hosting our very own Insane Inflatable 5K and we would love it if you would come out on October 4th and join us for a fun-filled, "bouncy" day at UMass Dartmouth!

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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hammocks

Hanging Out This Weekend

If you're looking for a fun new way to work out, have I got a suggestion for you!

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