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NEW-BEDFORD-HIGH-SCHOOL

New Bedford High School Exercise Facility Complete

NEW BEDFORD - A new fitness center at New Bedford High School has been completed.

The new center can accommodate up to 70 students at a time, whereas the previous fitness center could barely host twelve people working out...

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iStockphoto
iStockphoto

Open Letter to Anyone Who Thinks Their Body Isn’t ‘Summer Ready’

Summer is technically less than a month away. If you're like me, you're probably worried because you haven't exactly stuck to those resolutions about getting in the best shape of your life in time for the beach...

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Meme Generator
Meme Generator

Don’t Beat Yourself Up

 

If you've ever eaten pizza when you're on a diet or missed a workout... It's no big deal and you didn't blow it.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

How Much Exercise Do We Really Need Each Day?

If you find that you just DON'T have enough time in your day to exercise, you'd be surprised at what a small amount of time in your day can really do for you...

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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Getty Images
Getty Images

Planet Fitness Coming To Fairhaven

The short definition of planet is a 'celestial body.' That sounds like a natural for Planet Fitness, coming to Fairhaven as soon as renovations are completed...

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Facebook
Facebook

3 Things To NOT Gain Weight During The Holidays

The average woman gains 7 pounds between Thanksgiving and Christmas.  7 pounds!!!  That is a lot of weight to pack on in just 30 days, don't you think?

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Getty Images/Jacobson
Getty Images/Jacobson

5 Life Hacks For Exercise Motivation

There are two types of people in the world: there are those who love working out and those who lack the motivation.

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TSM/Loren Petisce
TSM/Loren Petisce

How I Lost 25 Pounds In Seven Months

It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.

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kzenon/ThinkStock
kzenon/ThinkStock

Gym Lingo: Words To Know In The World Of Fitness

When you start working out in a gym, it can feel like a whole new world.

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