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Young businesswoman eating lunch at desk
Siri Stafford

Why Sitting Can Be Bad For Your Health

You may want to stand up while you read this, because apparently sitting can be hazardous to your health.

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TSM Media Center/Andrejs Pidjass
TSM Media Center/Andrejs Pidjass

Get Summer Fit Without Hitting The Gym

 

If you're anything like me, than you are not a huge fan of the gym. I just don't love having people watch me as a struggle to work out and do these complicated exercises. Not to mention, some of these prices for gym memberships are just plain crazy.

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Youth Mile
Robert Pina

GNBTC Holds Annual Youth Mile For Local Students

Over the weekend, Greater New Bedford Track Club hosted their annual Youth Mile, at Andrea McCoy Athletic Field.

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TSM
TSM

Fun 107 Insane Inflatable 5K

We, at Fun 107, will be hosting our very own Insane Inflatable 5K and we would love it if you would come out on October 4th and join us for a fun-filled, "bouncy" day at UMass Dartmouth!

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lululemon athletica Hosts Complimentary Yoga Citywide

7 Ways To Look Younger Now

Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.

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hammocks

Hanging Out This Weekend

If you're looking for a fun new way to work out, have I got a suggestion for you!

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

High Intensity Interval Training Tips To Get You Started

If you've ever read a fitness article and wondered what HIIT stood for, now you know. Many people start off the new year with a goal to become more physically active in an effort to lose weight and shape up. 

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Category: Fitness Tags: ,
Exercise
iStock

Shocking Survey Reveals US Actually Leads World in Working Out [POLL]

Maybe there’s something to the typical New Year’s resolution to work out.

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Category: Fitness Tags: ,
163951840-e1364221924598

Fall Fitness Can Be Fun

Labor Day signifies the end of the summer for most of us.  It officially continues for a few more weeks.  

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Start of Race

13 Reasons Every Runner is a Jerk

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

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Category: Fitness, Sports Tags: , ,

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