Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.
If you've ever read a fitness article and wondered what HIIT stood for, now you know. Many people start off the new year with a goal to become more physically active in an effort to lose weight and shape up.
Shakira is one of those stars who's so stunning that you sort of want to hate her, but so down to earth that you can't help but adore her. She continues her reign of "hottest best friend we wish we had" in the new issue of Self, where she talks about the efforts that went into her stellar post-baby bod.
For those of you who went to see 'The Wolverine', you know that actor Hugh Jackman has been working out, and it shows. He should probably just changed his name to Huge Jacked-Man, because he's packed on some serious muscle.
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