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Jag_cz

Can You Drink Too Much Water?

Liquid Gold

By: Lara Harrington, ISSA, ACSM

I don't think I need to tell you how important it is to stay hydrated, but I will  :)

Water consumption is a major part of the 10 in 10 Challenge...

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Altrendo Images/TSM Media Center
Altrendo Images/TSM Media Center

Rewarding Yourself with Food and Why That’s Not Good

The concept of 'food as reward' makes sense. But why do we do this?

Food as Reward
By: Lara Harrington, ISSA, ACSM

The concept of 'food as reward' makes sense...

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tetmc
tetmc

Don’t be Discouraged if the Scale Isn’t Moving Fast Enough

As much as we all like to see the scale moving in the right direction, your over all healthy well being isn't going to be all about the pounds you see or don't see on the scale and here's why

...

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Minerva Studio
Minerva Studio

A Journal Is Key For Any Succesful Nutrition Plan

If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...

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Facebook Tom Brady
Facebook Tom Brady

Tom Brady Just Released A Cookbook!

Well it was bound to happen right? For years we've hearing our boy Tom Brady talk about all the super healthy (and super gross imo) food that puts in his body on the daily...

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Category: Food, Sports Tags: , , ,
Soft tacos and ingredients
Jupiterimages

The Taco Cleanse Is Real…And It Sounds Delicious

Is your New Years resolution is to get healthy? Then maybe this new Taco Cleanse is the way to do it.

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clean eats Facebook
clean eats Facebook

New Year New You Goal #1…Eating Healthier

Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...

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Facebook
Facebook

3 Things To NOT Gain Weight During The Holidays

The average woman gains 7 pounds between Thanksgiving and Christmas.  7 pounds!!!  That is a lot of weight to pack on in just 30 days, don't you think?

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Jason Merritt via Getty Images
Jason Merritt via Getty Images

Beyonce’s “Big Announcement” On Good Morning America

Beyonce went on "Good Morning, America" today and had previously teased that she would release a big announcement.

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Pavel Timofeyev/ThinkStock
Pavel Timofeyev/ThinkStock

Why Drinking Black Coffee On An Empty Stomach Is Bad For You

I'm a big coffee drinker, always have been.  I like my coffee strong. I can't drink it with tons of cream and sugar, I've always taken it dark with just one sugar, unless I get a 'fancy' coffee, than yes to the whipped cream please!

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