Staying Healthy! That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine. I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...
I'm a big coffee drinker, always have been. I like my coffee strong. I can't drink it with tons of cream and sugar, I've always taken it dark with just one sugar, unless I get a 'fancy' coffee, than yes to the whipped cream please!
It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.
You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines. There are likely a few health trends you’ve seen but are still unsure of what they are. Here’s a few we’ve seen a lot of and a quick breakdown of what they are.
There may be a pill for everything these days, but not everybody wants to pump their body full of medication. So if you're looking for a drug-free way to lower your cholesterol there's one big thing that helps.
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