Summer is technically less than a month away. If you're like me, you're probably worried because you haven't exactly stuck to those resolutions about getting in the best shape of your life in time for the beach...
If you are participating in the 10 in 10 Challenge with Boutique Fitness of New Bedford and Mattapoisett, or have worked with us in the past, then you know, when it comes to dropping inches a Food Journal RULES...
Staying Healthy! That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine. I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...
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