diet

How to Keep Your Heart in Great Shape
FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape.

Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats
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Healthiest Items On Fast Food Menus
We've all been there...you're rushing around, need to eat something and inevitably get fast food. But you can make that stop a little better by sticking to these menu items.
Can You Drink Too Much Water?
Liquid Gold
By: Lara Harrington, ISSA, ACSM
I don't think I need to tell you how important it is to stay hydrated, but I will  :)
Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...
Rewarding Yourself with Food and Why That’s Not Good
The concept of 'food as reward' makes sense. But why do we do this?
Food as Reward
By: Lara Harrington, ISSA, ACSM
The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects ever…

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