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Facebook Tom Brady
Facebook Tom Brady

Tom Brady Just Released A Cookbook!

Well it was bound to happen right? For years we've hearing our boy Tom Brady talk about all the super healthy (and super gross imo) food that puts in his body on the daily...

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Category: Food, Sports Tags: , , ,
Soft tacos and ingredients
Jupiterimages

The Taco Cleanse Is Real…And It Sounds Delicious

Is your New Years resolution is to get healthy? Then maybe this new Taco Cleanse is the way to do it.

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clean eats Facebook
clean eats Facebook

New Year New You Goal #1…Eating Healthier

Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I'm going to be eating each day...

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Facebook
Facebook

3 Things To NOT Gain Weight During The Holidays

The average woman gains 7 pounds between Thanksgiving and Christmas.  7 pounds!!!  That is a lot of weight to pack on in just 30 days, don't you think?

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Jason Merritt via Getty Images
Jason Merritt via Getty Images

Beyonce’s “Big Announcement” On Good Morning America

Beyonce went on "Good Morning, America" today and had previously teased that she would release a big announcement.

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Pavel Timofeyev/ThinkStock
Pavel Timofeyev/ThinkStock

Why Drinking Black Coffee On An Empty Stomach Is Bad For You

I'm a big coffee drinker, always have been.  I like my coffee strong. I can't drink it with tons of cream and sugar, I've always taken it dark with just one sugar, unless I get a 'fancy' coffee, than yes to the whipped cream please!

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TSM/Loren Petisce
TSM/Loren Petisce

How I Lost 25 Pounds In Seven Months

It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.

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Ximagination
Ximagination

2015 Health Trends Explained

You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines.  There are likely a few health trends you’ve seen but are still unsure of what they are.  Here’s a few we’ve seen a lot of and a quick breakdown of what they are.

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Heart alive
Geckly

How To Lower Your Cholesterol Without Medication

There may be a pill for everything these days, but not everybody wants to pump their body full of medication. So if you're looking for a drug-free way to lower your cholesterol there's one big thing that helps.

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Sergey Peterman/ThinkStock
Sergey Peterman/ThinkStock

How To Eat For Your Blood Type

I've been hearing a lot about something called the 'Blood Type Diet'. I decided to look into it, and what I learned was pretty interesting!

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