It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.
You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines. There are likely a few health trends you’ve seen but are still unsure of what they are. Here’s a few we’ve seen a lot of and a quick breakdown of what they are.
There may be a pill for everything these days, but not everybody wants to pump their body full of medication. So if you're looking for a drug-free way to lower your cholesterol there's one big thing that helps.
Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be dramatic changes but even the slightest change could make a world of difference.
Beyonce announced yesterday via Instagram that she has embarked on her second 22-day vegan diet. According to E! Online, Day 1 of her diet included a peanut butter and chocolate chip flavored vegan protein bar with sliced bananas...
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