diet

It's not just the bride who wants to look their best on wedding day.

Who knew that dieting and eating healthy could taste so good?

I've got those "Gone, but never forgotten" food blues.

FUN 107 and Southcoast Health are recognizing Heart Health Month. February is all about heart health, so here are some tips to keep your heart in awesome shape. Eat fats! I know it sounds crazy, but there are such things as healthy fats like polyunsaturated fats and unsaturated fats ... Read More ...

We've all been there...you're rushing around, need to eat something and inevitably get fast food. But you can make that stop a little better by sticking to these menu items.

Wanna be a super handsome Super Bowl Champion with a super model wife like Tom Brady!?

Earlier this year we  stumbled upon a Facebook page, Draw It Diet, and became hooked on watching what someone else ate each day.

Summer is technically less than a month away. If you're like me, you're probably worried because you haven't exactly stuck to those resolutions about getting in the best shape of your life in time for the beach. (A work in progress, but nowhere near my goals)...

Liquid Gold By: Lara Harrington, ISSA, ACSM I don't think I need to tell you how important it is to stay hydrated, but I will  :) Water consumption is a major part of the 10 in 10 Challenge. There is a minimum daily requirement based on weight We are mostly water...

The concept of 'food as reward' makes sense. But why do we do this? Food as Reward By: Lara Harrington, ISSA, ACSM The concept of 'food as reward' makes sense. Only problem is the food that we have access to these days sends our brain chemistry for a such a loop that it affects every aspect of our existence...