diet

New Year New You Goal #1…Eating Healthier
Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I&a…
How I Lost 25 Pounds In Seven Months
It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.
2015 Health Trends Explained
You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines.  There are likely a few health trends you’ve seen but are still unsure of what they are.  Here&CloseCurlyQ…

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