diet

New Year New You Goal #1…Eating Healthier
Staying Healthy!  That's one of my 2016 New Years Resolutions and an ongoing personal goal of mine.  I've managed to "clean up" my nutrition over the past 5 years or so but it can be very easy to "mess up" if I'm not prepared with what I&a…
How I Lost 25 Pounds In Seven Months
It's hard to believe it, but the scale is telling me the truth, I have lost 25 pounds in the past seven months. It wasn't easy, but it was worth it. I'll tell you how I did it and maybe I can help motivate others to reach their goals too.
2015 Health Trends Explained
You’re a few weeks into those new year resolutions and undoubtedly have a news feed full of friends and family who are trying new, hip health routines.  There are likely a few health trends you’ve seen but are still unsure of what they are.  Here&CloseCurlyQ…
7 Ways To Look Younger Now
Are you tired of feeling older than you actually are? People tell you all the time how good you look but you just don't feel that way. Would you like to feel as young as you look? Simple changes can be made to your daily life to help you feel younger and look great. They don't have to be d…

Load More Articles