Contact Us

Delicious Healthy Bean & Salmon Salad Recipe [Sponsored]

YouTube

It’s the summer, and most of us are out enjoying the (mostly) good weather. So does that mean sacrificing our healthy options for greasy fast food and takeout? No, and the folks at Boutique Fitness have you covered. 

They have some very healthy suggestions on their website called No Cook Meals. These are very easy to prepare, and very healthy. The first recipe we are going to look at is a delicious Bean & Salmon Salad with Anchovy- Arugala Dressing.

What you need:

1 1/2 cups baby arugula

1/3 cup fresh parsley leaves

1/4 cup lemon juice

3 cloves garlic, minced

2 oil-packed anchovy fillets, finely chopped

1 tablespoon chopped shallot

Pinch of salt, plus 1/4 teaspoon, divided

1/4 cup extra-virgin olive oil

4 cups cooked cannellini beans, well drained, at room temperature or warm/ or 2- 15 ounce cans drained and well rinsed

1 7-ounce can wild salmon, any bones and skin removed, flaked

3/4 cup thinly sliced radishes

1 stalk celery, sliced diagonally 1/4 inch thick

Freshly ground pepper to taste

4 large leaves butter or Boston lettuce

1 avocado, sliced, for garnish

Get these simple ingredients, and follow the simple steps from EatingWell.com.

A different variation of the Salmon & Bean salad can be viewed in the video below.

More From FUN 107

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://fun107.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on FUN 107 - The Southcoast's #1 Hit Music Station! quickly by logging in with your Facebook account. It's just as secure, and no password to remember!