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Why Does My Body Do That Video Answers Some Very Important Questions

Have you ever wondered what exactly it means when your foot fall asleep, or why your fingers get all wrinkly after being in the water for too long? Everything has an explanation, and this video answers those two questions, plus a few others that we know are just burning in the back of your mind. 

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Category: Fitness, Videos Tags: , ,
United Artists
United Artists

Remember Rocky Running Through the Philly Streets in ‘Rocky II’? Yo Adrian! He Ran a Marathon!

Phillymag analyzed Rocky's run in 'Rocky II' and deduced that the fighter would have covered 30.61 miles in real life Philadelphia during his training session.

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Category: Fitness, Sports Tags: , , ,
Christina Aguilera
Frederick M. Brown, Getty Images

Christina Aguilera Shows Off Slimmed Down Look on ‘Leno’ [PHOTOS / VIDEO]

We don't think we can say enough that Christina Aguilera has come a long way in gaining her svelte frame back, so here it is again: Christina Aguilera looks amazing.

Last night (Sept. 18) she showed off her toned and trim body on 'The Tonight Show With Jay Leno' in a little black dress, and boy was it black and little.

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Reality Heroes Youtube
Reality Heroes Youtube

Trying To Look Good: Men Give Up Younger Than Women

 

A fascinating new British study shows that women are more reluctant to throw in the towel when it comes to caring about their looks.  The study shows that women fight the aging process with everything they have until they get dragged away (kicking and screaming) at the average age of 59.  Most men lose interest in staying fit and k

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Run Flint, Flickr
Run Flint, Flickr

Road Races On The Southcoast

Are you a habitual 5k-er? Would you like to be? Running for a cause is great. We have many coming up, lining up every weekend from now through the holidays.

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Boutique Fitness, Youtube
Boutique Fitness, Youtube

Stay Fit Watching TV [Sponsored]

Fall's programming line up is bringing back lots of faves.  I may very well be glued to the boob tube, watching American Horror Story, Walking Dead, Boardwalk Empire and Homeland just to name a few

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Category: Fitness, Videos Tags:
163951840-e1364221924598

Fall Fitness Can Be Fun

Labor Day signifies the end of the summer for most of us.  It officially continues for a few more weeks.  

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eclectic_chica, Flickr
eclectic_chica, Flickr

Tips On Packing Healthy School Lunches

Eating habits start at a very early age. As a parent, one must be very conscious, not only of the food options they present to their children, but also of their own meals.  You can't expect a kid to opt for broccoli when dad and mom are chowing down on potato chips

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Start of Race

13 Reasons Every Runner is a Jerk

Running has countless benefits -- it's good for your health, your heart, your stress levels and might even increase your lifespan. Too bad almost every runner is a massive jerk.

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Category: Fitness, Sports Tags: , ,
iStockphoto
iStockphoto

Having Trouble Losing Weight? Have You Considered Liposuction?

When I was in my 20’s with a better metabolism (and had all the time in the world to spend at the gym) I used to think that Lipo suction was a short cut.

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Category: Fitness, Health Tags:

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