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Fitness

m1ayates0509, Flickr
m1ayates0509, Flickr

SmartLipo Can Help You Lose Weight [Sponsored]

Do you miss your skinny jeans? Sometimes working out and dieting just aren't enough. I remember my 20's fondly, the days of yore when I could eat a bagel and just work it off. Now, every calorie and every carb count

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Ykmm85, Flickr
Ykmm85, Flickr

Three Day Detox Plan From Boutique Fitness

Have a little too much bubbly ringing in the new year? Or maybe you've been eating like an inmate on death row throughout the holiday season.  Binging on stuff that's not great for you can have you feeling sluggish, lazy and tight in the pants

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Category: Fitness Tags:
Exercise
iStock

Shocking Survey Reveals US Actually Leads World in Working Out [POLL]

Maybe there’s something to the typical New Year’s resolution to work out.

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Category: Fitness Tags: ,
Breasts

Know Your Breasts, Signs And Symptoms Of Breast Cancer

Early detection is the best weapon against breast cancer. Here some tips courtesy of the Susan G. Komen organization, who continue to raise money for research and fight for the cure.

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bike trail 4

Shining Sea Bikeway a Fun Family Ride

Bike riding is a great way to stay in shape and spend some great family time together.  I noticed this as we loaded up the bikes and headed to North Falmouth to check out the Shining Sea Bikeway.  

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Category: Fitness, Local Stuff Tags: ,
Taylor Swift Gym
Pacific Coast News

Taylor Swift Hits the Gym! [PHOTOS]

Taylor Swift works out! Seriously. The statuesque singer really is like the rest of us. She also shops at Victoria's Secret. That fact is evidenced by her black workout gear, boasting the PINK logo, which is the lingerie brand's activewear range, on her sweatshirt!

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YouTube
YouTube

Why Does My Body Do That Video Answers Some Very Important Questions

Have you ever wondered what exactly it means when your foot fall asleep, or why your fingers get all wrinkly after being in the water for too long? Everything has an explanation, and this video answers those two questions, plus a few others that we know are just burning in the back of your mind. 

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Category: Fitness, Videos Tags: , ,
United Artists
United Artists

Remember Rocky Running Through the Philly Streets in ‘Rocky II’? Yo Adrian! He Ran a Marathon!

Phillymag analyzed Rocky's run in 'Rocky II' and deduced that the fighter would have covered 30.61 miles in real life Philadelphia during his training session.

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Category: Fitness, Sports Tags: , , ,
Christina Aguilera
Frederick M. Brown, Getty Images

Christina Aguilera Shows Off Slimmed Down Look on ‘Leno’ [PHOTOS / VIDEO]

We don't think we can say enough that Christina Aguilera has come a long way in gaining her svelte frame back, so here it is again: Christina Aguilera looks amazing.

Last night (Sept. 18) she showed off her toned and trim body on 'The Tonight Show With Jay Leno' in a little black dress, and boy was it black and little.

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Reality Heroes Youtube
Reality Heroes Youtube

Trying To Look Good: Men Give Up Younger Than Women

 

A fascinating new British study shows that women are more reluctant to throw in the towel when it comes to caring about their looks.  The study shows that women fight the aging process with everything they have until they get dragged away (kicking and screaming) at the average age of 59.  Most men lose interest in staying fit and k

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